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January 25, 2018
7 Ways To Be More Mindful Today | Phoenix Revolution

7 Ways To Be More Mindful Today

Mindfulness is a term that is being tossed about pretty frequently right now. In the past, it was synonymous with monks, yoga masters and “Woo Woo” new age spirituality. Which, by the way, I heart some “Woo Woo” rocks and crystals but more on that some other time. Today mindfulness is getting more recognition, especially in the mental health sector, as a way to combat anxiety and depression. It is also said to aid in […]
March 19, 2018
Warriors | Become a Co-Recovery Warrior & Help Your Loved One Battle Depression | Phoenix Revolution

Become a co-recovery warrior & help your loved one battle depression

Have you ever watched the “dog whisperer” Cesar Milan? One of the things he always does when he is working with a new dog is making sure the doggie parents know they need to be trained too. Guess what? I think Cesar’s method of including the entire family in his training is genius. I don’t always agree with all of his methods, but his idea of training not only the one that needs help the […]