January 25, 2018
7 Ways To Be More Mindful Today | Phoenix Revolution

7 Ways To Be More Mindful Today

Mindfulness is a term that is being tossed about pretty frequently right now. In the past, it was synonymous with monks, yoga masters and “Woo Woo” new age spirituality. Which, by the way, I heart some “Woo Woo” rocks and crystals but more on that some other time. Today mindfulness is getting more recognition, especially in the mental health sector, as a way to combat anxiety and depression. It is also said to aid in […]