anxiety

July 23, 2017
I Suffer from Depression | Phoenix Revolution

I Suffer From Depression

Saying these four words, “I suffer from depression”, is a lot harder than I thought, harder than you might ever imagine possible. Then again, unless you’re one of the 350 million people in the world (that was in 2012 by the way) who has or is experiencing depression, you may not understand what I’m saying. Keep reading though, because it’s long past time that we talked about this. This is not a minor problem. It […]
August 13, 2017
What if that anger you’re feeling is pain in disguise? | Phoenix Revolution

What if that anger you’re feeling is pain in disguise?

Desc Have you ever taken a moment when you are angry to ask, “What purpose is there to being angry right now?” Or, “How is anger HELPING me?” Or, “What am I really feeling?” Do you realize how much joy and living you are missing out on when every ounce of your energy and focus is on anger? Are you also aware that a knee-jerk reaction to everything with anger may actually be masking an […]
October 14, 2017
Getting Out and Making Zombie Lemonade | Phoenix Revolution

Getting Out & Making Zombie Lemonade

When life is throwing you lemons (or zombies!) use our recipe below to get out and be social! We struggle with getting out of the house and being social. I mean, we REALLY have to push ourselves to do anything “quasi-social.” At first, we just brushed it off saying, “we’re hermits” and “enjoy being alone” but now we know it’s depression and anxiety that’s been holding us back. Humans are social creatures. When we stop […]
March 12, 2018
Featured | ASMR Soap Cutting | Phoenix Revolution

Is Self-Soothing ASMR Soap Cutting the New Slime?

A new ASMR trend that combats insomnia and stress? I recently read online that the millennial/teen trend gaining traction right now is soap cutting. No really. This is becoming a thing just like the slime-making-palooza. Anyone remember the empty glue shelves last year? But, hold on, soap cutting as a trend!? If you question this, as I have, just put soap cutting into the search field on YouTube and prepare to be amazed by the […]