Quote of the week
We now know that what you do with your mind- how you focus your attention, intentionally shape your thoughts, and purposefully calm your emotions- can directly change your brain.
- Daniel J. Siegel MD
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Phoenix Revolution (PXR) is a wellness lifestyle blog created to inspire hope and encourage everyday people (just like us!) to make lasting positive changes to our physical, mental, social, and financial habits. We believe these aspects are interconnected and are the foundation of a mindful life filled with purpose, value, and happiness.
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